My Place of Birth

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I was born in California, to an American father and a Spanish mother. I didn’t choose to be born there. I just happened to be.

My youngest daughter was born in Kazakhstan. My husband and I adopted her when she was around 3 years old. She didn’t choose to be born there. She didn’t choose us to adopt her. She just happened to be.

There was another girl her age sharing my daughter’s room in the orphanage. Let’s call her May. What a beautiful little thing! And how hard she tried to be the chosen one. You see, certain families could pick up the child they wanted to adopt. Couples walked around, trying to decide who the lucky one would be. My family and I couldn’t understand why that sweet doll was still there. One day May started playing with our son. They really had a great time. When the visit was over, May clung to him in desperation, screaming and crying, begging him to take her with us. Truly heartbreaking. I then asked the caregivers why she hadn’t been adopted yet and the answer was that she had 4 siblings and, according to local laws, could not be adopted without them. May didn’t choose to be born there. She just happened to be.

There are millions of stories like these, in which our place of origin very much determines our future, our life. Although we’re all part of one Humanity, we don’t seem to care for our species. Where we happen to be born completely affects our chances and our opportunities. Furthermore, it affects the way others look at us and treat us. Thinking about May and my own daughter I realize that life could be so much easier for everyone!

I imagine a different world, a different order; one in which we all thrive. Shouldn’t we all be guaranteed certain basic needs upon birth, just because we’re human? Wouldn’t that make sense? Shouldn’t all babies be given food and shelter until they grow up? Shouldn’t each member of our species have enough to live in dignity? The World has already been scientificall proven capable of feeding us all. Let those who want to treasure and accumulate do so, if they wish to, but let no more human beings become victims of their place of birth.

Haven’t we grown as a species? Only when all human beings have their basic needs covered just because they were born, will humanity really be humane. I can’t wait for that day!

Enjoy life, all of it,

Jessica J. Lockhart – humanology – www.jessicajlockhart.com

My Life Story

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You want me to do something. You tell me so. I can choose to do as you want me to or to refuse. It’s my story, my script. I write it. You’re nothing but a supporting character in my story. You might believe that you’re another protagonist in my narration but you’re not. There’s only one main role and it is mine. Whatever you do, I might decide to contemplate and include in my story.

I also want you to do something. I tell you so. You can choose to do as I want you to or to refuse. I can’t write your story for you. In your narration, I’m nothing but a supporting role. You get to write your own story and no matter what I do, you’ll take my actions and weave them into your plot.

According to humanologist Jessica J. Lockhart, this cinematographic metaphor explains how human beings handle their reality, how far their power goes and how to use it. In her latest book, What Story do You Tell Yourself? the author guides us step by step through this eye-opening metaphor which unveils an easy path to understanding human beings and their relationships with others and with reality.

“We get to choose what movie to live,” explains the author. “How we interpret our experiences will ultimately give shape to our life stories.”

On What Story do You Tell Yourself? by Jessica J. Lockhart, humanologist

www.jessicajlockhart.com

I don’t Want to Be Perfect!

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Why do you believe you know best? You seem to know whom I should be. You think you can tell me what to think, what to feel, what to do, what to say… You are convinced that you would be a better me than myself. And you want me to be that perfect me that you envision. So does the rest of the world. Everyone around me has their own opinion of the person I should be; a perfect one in their eyes. Every day I am told many different ways whom I should be: advertising, peers, family, society in general. Yes, they all know best. They all ask me to be that perfect person they see in my future. But I don’t want to be any of those “perfect people.” I just want to be me.

I want to be me with my flaws and my virtues. I want to make my own mistakes and learn from them. I want to be imperfect and not always pretending perfection. I want to be me!

I am who I am because of everything I experienced and learned so far in my life. All those lessons led me to believing what I believe and to seeing the world and reality the way I see them. You are who you are because of everything you experienced and learned so far in your life. That’s why you are you and I am me. That’s why we are different. Why do you think your experiences and lessons are better than mine? Yes, maybe you lived longer. Still. My lessons are uniquely mine and I am the only person in the whole world who learned exactly the ones I happened to experience. You are not inside me. You don’t really, really, really know what I know. That’s the reason why I see reality the way I see it. So, please, stop trying to convince me that your vision of reality is better than mine. I could never see it the way you do and you could never see it the way I do.

Given my experience and my lessons, I am who I am and maybe I am the only me I could be. Who knows, maybe you would be like me if you had only experienced and lived my life.

So, listen to me, world, I don’t want to be the perfect me you all dream of. I don’t want to be the me that you imagine from your own experience and world view. I can’t be. I am me. The real me. And that’s the person I want to be.

Enjoy life, ALL of it,

Jessica J. Lockhart, humanology

www.jessicajlockhart.com

I am Part of Humanity

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I happened to be born here! My husband happened to be born somewhere else! And both my children happened to be born in different countries… Had my daughter stayed in her home country, her life would have been very, very different.

So how can I defend being a native citizen of any one country? I was born in one, grew up in another one and then lived in 5 more. So far, I have been a citizen of 7 countries because that’s where I lived and where my children grew up. And I learned to understand, respect and love all of them and their peoples.

How could I ever boast? I was born here just by chance! Nobody chooses where to be born. We are born, that’s it. Or did you choose before coming down here? When people defend the supremacy of their home country over other countries, I can´t help but think: “you didn’t actually choose to be born here! It was a matter of luck!” And that makes me then question who we are to doubt and judge others who happened to be born somewhere else. Did they get a chance to choose?

And once we’re born in a certain place, we can but learn what those living in it teach us. Unless we’re exposed to other cultures and countries, ours is the only one we know. Once again, we don’t choose what we’re exposed to, are we?

After living in so many countries and getting to know so many cultures, there is one thing I did learn: we are much more alike than different. I haven’t met one single person in ANY of those countries who didn’t want to have a good life and an even better one for their children. That is common to all humanity. We all want to have good lives and enjoy our time here. 

That’s why I defend being a part of humanity, and not a member of a certain country where I… happened to be born. And you, are you part of humanity?

Enjoy life, ALL of it,

Jessica J. Lockhart – humanology

www.jessicajlockhart.com

Do You Feel Guilty?

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When did it happen? When did that terrible thing that you’re blaming yourself for take place? How long have you been feeling guilty?

You look back and you see other things you could have done. You look back and clearly imagine other possible solutions. But, did they truly exist back then? Did you really have the knowledge, the wisdom, the tools and the means to do anything different from what you did? Did you really have any other choice? Not today, not with your current knowledge and perspective but then; knowing only what you knew then. Isn’t it true, therefore, that you did it the best you could? That you really, truly tried to act the best possible way?

It’s so easy to look back and think we could have done better! Yes, of course we could have, if we’d had today’s knowledge! But we didn’t have it. We only knew what we knew. Not what we know today.

Every time you look back you blame yourself again. But you’re not really blaming yourself for erring, for making a mistake, for not doing it the way you should have. You’re really blaming yourself for not having had the knowledge you only have now. You’re blaming yourself for not having reached the conclusions you reached today, in spite of lacking the experience or the understanding to do so.

For a very long time, you’ve been suffering and blaming yourself, often letting guilt ruin an otherwise perfectly fine day.

Do you blame yourself for wetting your bed when you were four months old? No! You didn’t know any better, did you? Why, then, do you still blame yourself for things you only know today?

Stop looking back at yourself and using the knowledge you currently have to punish the unknowing, naive person you used to be. You did it the best you could and knew how to back then. Stop wasting all that energy on useless guilt. Guilt only consumes your energy and yields nothing but pain in return. Today you know much more than you did in the past. Great. Use it to avoid similar mistakes in the future and continue doing it the best you can and know how to.

Enjoy life, ALL of it,

Jessica J. Lockhart, humanology

www.jessicajlockhart.com

Interpreting Our World

1.pngThe first day I was insulted and abused, I wasn’t yet 4 years old. My bully was an adult, my school teacher. In my world then, adults were supposed to always be right. How could I doubt? Everything that person did to me showed me how worthless I was. I had no power to question the adult world. I was only a small child.

When other adults came for me after school, my teacher would tell them how nasty I was, how undeserving, how worthless. The other adults listened to the teacher and accepted her words, thus confirming her version in my child’s mind.

Every word, every act, every gesture I experienced at the time convinced me day after day that I deserved being abused.

Then my classmates learned that I was to be abused, that they should push me or ignore me, hurt me any way they wanted. Their role model, our teacher, was showing them how it was done.

Their actions confirmed what I was already starting to believe. I deserved nothing, no love, no friendship, no respect. I was nothing. I was less than nothing. I was a target.

By the time my parents realized what was going on, I had already become a victim. I subconsciously believed that I deserved what I got, that I deserved no better. I wasn’t even aware of the belief. Neither were my parents. They only understood that the teacher had been nasty to me. So they transferred me to another school.

My first day at the new school was a nightmare. I was so scared to encounter my new enemies and abusers and so utterly convinced that I deserved them that I tried to shrink into my own body. Reality was to prove me a victim again, of course. My new teacher didn’t insult me or harass me but chose to ridicule me and sat me at her table for everyone to clearly see how undeserving I was. She took my My new classmates immediately understood how unimportant I was. And then there was Phil, my new abuser, the kid in my class that took it upon himself to chase me down and make fun of me so the other children would look up at him. He would find the ugliest ways to hurt me while laughing at me and making others find the fun in it.

My parents tried to get help. But nobody understood why I was being abused by different people in different places. That only seemed to prove that I was somehow causing the situation, being the only common denominator in all scenes.

So my first teacher was right, wasn’t she? Life proved her right. I deserved nothing. I was only worth the fun I made others have by mocking and hurting me. I truly was and deserved to be a victim.

School after school abusers immediately identified the victim in me and used me as a stepping stone on their way to greater heights. Life confirmed my belief every single day. I was a victim. 

A few years later I was a complete mess. I couldn’t face school or children. They terrified me. I had truly, completely victimized myself not even being aware that such a possibility existed. Nobody in my world understood that either. There was only doubt and confusion. No professional could explain why there was always somebody ready to abuse me. Some people suspected that I felt abused when no real abuse had been given. But I knew what I knew. Life was abuse; everywhere I looked, everywhere I lived, abuse lived there, too, and had me as its target.

Until one day somebody told me that I was a victim. “Victim” what a word. That person explained to me that I had become a victim by believing that interpretation of myself. We reviewed my life story from that perspective and I fully understood how I had come to interpret and see myself as a victim of others. From that first teacher who held all power to the weakest kid ever insulting me, I BELIEVED I deserved their treatment of me because I WAS A VICTIM! That was my role in life.

Together we went over my life and took examples of the abuse I had suffered. That person helped me see that I had become a victim because that’s what I believed myself to be. She also explained that abusers believed that only by stepping on others and using them to raise themselves higher could they be respected and appreciated. Most of them learned that behavior at home and turned it into their own belief. They were not abusing me to make me hurt; they didn’t even see me! They were abusing me because  they believed it was the only way in which they would grow and be seen by others. I was not a person but a means.

Understanding my life story from this new perspective, I realized how I had come to believe myself a victim. My first teacher had first introduced that worldview into my mind. By holding power over me, I had believed her to be right. By confirming her view, my incipient belief was then strengthened and solidified until there was no other possible interpretation in my mind. Everything I saw from then on was only confirmation of my subconscious belief.

Our beliefs are always confirmed by our reality because they act as its filter. My experience thus confirmed my victim’s role in life over and over again. Until that one person helped me see that I was NOT  a victim but had chosen to believe I was. She also showed me that I could choose something else for me. I could reinterpret my past from that new perspective and so understand that I had not been abused but had instead victimized myself. Every insult, every punch, every comment had been proof of my victim’s role.

That day I decided to change my worldview and interpret my life story from a different perspective. ‘I am no more a victim,’ I declared. And true to my new belief, the world never again attacked me. Because I was not a victim anymore. By believing myself a NON-VICTIM, reality had to prove me right.

And it has. These last years have given me proof after proof of my non-victim role in life. There still are many people out there who need to step on others to gain respect but they never choose me anymore as their stepping stone. When looking around for somebody to be their victim, they don’t see me. Because I am not a victim anymore. I don’t come out in their radar. I’m not a victim and I am nos perceived as one by them.

This is the story I wanted to tell you and the way in which I interpreted it. After all, life is a matter of interpretation. What story I tell myself will end up becoming my story. All stories can be told from many different perspectives. After all, narrators choose how to tell them, don’t they?

Enjoy life, ALL of it,

Jessica J. Lockhart – humanology

www.jessicajlockhart.com

Labels

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Labels prevent us from seeing the human being behind them. Once a person is labelled, we immediately see that person through the label. The label might affect our complete vision of that human being or only part of it but only by looking behind the label will we be able to truly see the person as he or she truly is.

Labels act as filters in front of our eyes and hearts. By labelling other human beings, we’re turning them into whatever their label says. We look at them and it’s like if we’re wearing tainted glasses. Instead of coloring what we see, they turn the focus of our attention into something different, something we expect to see, the label we have in mind.

There are all kinds of labels. Some are empowering, some are limiting and diminishing. Whenever we judge and label, we turn the labelled person into something else, something defined by the label itself. So, if I label somebody “disabled,” that person automatically becomes “less abled” in my mind and will from then on be perceived as such by me. If I then spread that labelled image, other people will also see a “less abled” human being in front of them.

Furthermore, from the moment in which I start seeing a person through a label, that’s the way I will treat the human being behind it. When a person is “less abled” in my eyes, my behavior changes. That person receives a special treatment just because I perceive him or her as “less abled.”

Imagine what damage other labels can do! Idiot, ugly, poor, slow, shy, rich (yes, even this label can be very limiting!) and a whole list of others. It’s been scientifically proven, for instance, that people labelled “fat” are very often perceived (and treated) as less reliable, less efficient, lazier and less healthy. Given our education and culture, the label “fat” comes together with certain preconceptions. By seeing a person through that label we often perceive an image distorted by our cultural preconceptions instead of the real human being.

If a person’s label is widespread enough, he or she might even start believing it about themselves and acting the part. Label a child something enough times and they will become their label. “Shy” is a very common one. Children labelled “shy” usually believe their labels and grow into shy young adults. This effect can often be seen in schools. Whenever a child is labelled something by teachers, “slow,” “problematic,” “trouble maker,” “gifted,” the label spreads from year to year, from teacher to teacher and from teachers to classmates. The labelled child suffers from the pygmalion effect and is perceived and seen through the label and treated accordingly.

The truth, then, is that the real human being is not the one we perceive. What we see is a distorted version of the human being. And the distortion is caused by the label. Labels distort our understanding and perception of other human beings.

It is true that experience can help us get rid of certain labels. I might see the person behind the label at a certain point because of something; maybe an event opens my eyes or the labelled person does something that forces me to see them behind the label. What happens then is that the label disappears. I stop seeing the person through it. There’s no label anymore.

I encourage you to think about the people you know, about your friends and loved ones in particular. What labels do you have for each of them? Can you see behind them?

Whenever you meet somebody new, can you see the person and avoid new labels?

And what’s even more important still, do you label yourself anything? Can you see yourself behind your own labels?

Enjoy life, ALL of it,

Jessica J.  Lockhart – humanology

www.jessicajlockhart.com

I Want and feel…

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Things and conditions may give you pleasure but not long-lasting happiness. Gifts and laughter might cause joy in you but not long-lasting happiness. Gratitude and compassion could lead to satisfaction but not to long-lasting happiness.

What does happiness mean, then? What is the true value of that undefinable term? Let me give you my own definition.

Happiness means finding life worthwhile, even its sad or hard moments. 

Imagine you go to the movies. You come in feeling happy and well. The movie you’re watching is a very dramatic, sad story and you’re soon in tears. Does that mean you’re suddenly UN-happy? No. It only means that you’re feeling momentarily sad. You exit the theater and you’re back to your old, happy self, aren’t you? Even if it takes a little while.

Happiness is not momentary, transient joy or pleasure alone, either, because you can laugh at a clown and still feel sad inside, can’t you?

To me, happiness is the distillation of many things into one at a given moment. Happiness means that your 5 basic human needs are satisfied (see my previous post on the 5 BASIC HUMAN NEEDS) here and now. You look at your life and feel that your 5 needs (security, love, growth, significance and adventure) are met to an acceptable level. Thus, life has meaning and is rewarding, even if you’re not actually laughing right now, even if you’re not really feeling any special joy. You’re a happy human being.

Happiness is therefore not what I have or how I feel but a mixture of both. Happiness is the sum value of everything we hold in our personal spheres. If the result is positive, we feel like we’re living happy lives. If the result is negative, something is missing from the equation.

Is your life worth living? Are you a happy human being? If you are, congratulations! If you’re not, which of your needs is not being satisfied? Go for it!

Enjoy life, ALL of it,

Jessica J. Lockhart, humanology. http://www.jessicajlockhart.com

I Am…

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I am a human being, a part of humanity, a person. That’s what I am. That’s who I am.

I am not a dog, a rock, a plant, a ghost, a planet… I am human. That’s what I am. That’s who I am.

Oh, I also happen to be tall, female, young, thin, bipolar, religious, short-sighted, athletic, fat, good, short, Asian, black, European, sensible, strong, weak, gay, straight, autistic, middle-aged, disabled, brilliant, open-minded, pessimistic, healthy, skinny, male, spiritual, transgendered, artistic, arthritic, white, fast, evil, challenged, African, optimistic, generous, schizophrenic, hurt, old, childish, chaotic, successful, addicted, creative, ugly, sexy, adopted, loved, naive, stubborn, bald, agnostic, hairy, bright…

I strive to accept myself as a person who also happens to be whatever it is that I am.

Because I am a human being who also happens to be … (fill in the blank). But before any of that, I am like you, a human being. That’s what I am. That’s who I am.

Enjoy life… all of it,

Jessica J. Lockhart

Workshop for Women

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I firmly believe that human beings are born to be happy.’ – Jessica J. Lockhart

This practical workshop offers you a new perspective and the keys to holding the reins to your life. What story do you tell yourself? What limits you? Where do you want to be? Find your own answers to these and many other questions in this 2-hour workshop. (Remember that you don’t need to share your any personal information to participate.)

When: May 13 from 9.30 to 11.30

Where: Worb and online

Price: 20 chf

Book your seats HERE

If you are participating online, you’ll receive your link once the reservation is made.

More information: theoptimistinme@aim.com

Enjoy life… all of it,

Jessica J. Lockhart

 

It’s Soooooo Far!!!

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Many years ago a friend of mine wanted to lose quite a lot of weight. She complained that she didn’t feel good and didn’t like herself. Anna hadn’t always felt that way. She had gained most of her weight when pregnant and then couldn’t stop eating because of the anxiety motherhood caused in her. I remember Anna talking about losing that weight for years and discussing her different diets during our lunch meetings. She always seemed to be dieting. But she never really lost the weight.

And then, about six months ago, we had that conversation again. Anna told me about her latest diet and how keen she was to lose the weight and start feeling young and healthy again. I remember looking up from my plate and just blurting out, ‘Anna, wake up! You’ve been trying for years. Don’t you think there’s something you’re doing wrong?’

Anna looked at me, surprise in her eyes. I had never questioned her before. ‘What do you mean?’ she asked.

‘Look,’ I said. ‘I’ve been hearing you talking about the same thing for years. You say you want to lose four sizes but you never stick to your diets or to your exercise plans. I’m afraid you think too big. You look at your goal and can’t take it because it’s way too big. Why don’t you set yourself smaller goals? Why don’t you focus on closer, easier, more reachable targets? Maybe losing a little bit each week or each month?’

Anna was shocked. I could tell by her open mouth and her unblinking eyes. I thought I’d gone too far. I was about to start apologising when she interrupted me, ‘you’re right! You’re absolutely right! That’s it! I’ve been doing it all wrong. Four sizes looks like an impossible task. I know, I truly KNOW, I can’t do it. But if I only plan smaller steps, I might be able to do it. Come on, help me plan this.’

And we did. We grabbed some paper and a pen and right there and then wrote down a plan with intermediate goals that she felt she could reach. And you know what? She’s already lost two sizes and feels great about it.

If your goal looks or feels too big, too far away, too distant, too hard… set intermediate ones. Choose targets you think you can reach and plan deadlines and steps to reach them. Don’t let your goals overwhelm you. You’re in charge!

Enjoy life… all of it,

Jessica J. Lockhart